APCutLab
Free Calorie & Macro Calculator
Find out exactly how many calories and macros you need based on your body and goals.
Gender
Male
Female
Age
Weight (lbs)
Height
4 ft
5 ft
6 ft
7 ft
0 in
1 in
2 in
3 in
4 in
5 in
6 in
7 in
8 in
9 in
10 in
11 in
Activity Level
Sedentary — desk job, little exercise
Light — exercise 1-3 days/week
Moderate — exercise 3-5 days/week
Active — exercise 6-7 days/week
Very Active — intense training + physical job
Goal
Aggressive Cut
-750 cal
Fat Loss
-500 cal
Maintain
0 cal
Lean Bulk
+300 cal
Calculate My Numbers